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Strong by Zumba with Tess will replace Regular Zumba in Beaconfield.

Zumba in Beaconsfield is getting a facelift!

Tonight, 11th October, marks our last class together for Regular Zumba.

From December, Tess will bring you Strong By Zumba in the same hall, and will put you through your paces with this new, popular and effective way to tone and build on your stamina.

Thank you, Beaconsfield, for 9 years of fabulous, fun Thursday evenings together! Enjoy your new challenge.

Keep on rocking xxx

 

We are so excited to share with you Project Good Vibes!

Donna's pic for Good Vibes

                     PROJECT GOOD VIBES – WELLNESS FUNDRAISER

Join us for a few hours of high-vibing mind & body goodness while raising money for a great cause, the MCKS Charitable Foundation.
Pranic Healing UK & Ireland & UK Zumba® Education Specialist & Presenter Donna Giffen are combining forces to create a day of goodies for all, focusing on wellness from the inside, out!

We’l start the day with a casual welcome, mingling, chatting, drinks & snacks, followed by a talk & meditation with Les, topped off with a Zumba® Fitness class with Donna. Our wonderful community of Pranic Healers will be available throughout the event offering healings as well as the opportunity to connect, happy to share their knowledge, beautiful anergy & further information on this wonderful complementary therapy.

This is going to be a fantastic day and we’re very excited to share it with you.

WHEN:
18th August
10:30am – 2:30pm

WHERE:
Hazlemere Community Centre
Rose Avenue
Hazlemere
High Wycombe
HP15 7UB

BOOK:
https://bookwhen.com/goodvibes

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ABOUT LES:
Les Flitcroft is the Head of The Institute of Pranic Healing UK & Ireland and Gibraltar & Costa del Sol. He is the Senior Instructor & Senior Pranic Healer leading workshops, trainings, talks & lectures.

ABOUT PRANIC HEALING:
Pranic Healing is a highly evolved and tested non touch complementary therapy used to heal a wide range of physical and psychological ailments.
This simple yet powerful and effective system can enhance any area of your life & help with many physical problems from general aches & pains to chronic illness as well as emotional problems such as stress, anxiety and even addictions, helping to bring peace of mind and clarity.
Institute of Pranic Healing UK & Ireland

ABOUT DONNA:
Donna Giffen is an International Presenter & Zumba® Education Specialist (ZES) delivering instructor trainings & workshops, presenting at conventions, health and wellness expos, on DVDs & online. Through her company The Soul Works, whose mission is to inspire people to live their highest mission from the inside out, she delivers yoga, life coaching, meditation, empowerment workshops & more.

MCKS CHARITABLE FOUNDATION:
Our mission is to help alleviate suffering by empowering people with self development tools through support, educational programmes and charitable services to create healthy and resilient communities.
Our aim is to provide caring and compassionate services to all regardless of cultural or religious backgrounds, utilising universal spiritual principles, Pranic Healing Teachings and practices to achieve physical, emotional and mental well-being.
MCKS Charitable Foundation UK

Thursday 8th January Mix Up

Apologies for the unannounced and unscheduled change of venue last night. Sometimes schools forget to warn us of their calendar changes, especially so close into the new year. Thank you for your patience with the parking challenges, as well as for the ‘hide and seek’ games to find us! Please stay tuned as I double check with school where we are next Thursday…. just in case!?!?

We DID have one rocking start-to-the-year Thursday evening nonetheless, though, didn’t we? It was great to have a full dance floor again. Keep up your resolutions, and see you soon.

xxx Stef

Christmas Break Dates for Stef’s Classes

Stef’s last class for 2013 is Friday 13th December.

It has been a most wonderful year for our Zumba Family, and I look forward to dancing with you all again on Friday 3rd January 2014 at Woodrow High House.

Wishing all of you a Very Merry Christmas and Happy New Year! xxx Stef

 

Zumba Sentao™ starts again next week!

We have 5 weeks till December to step up the game and tone with the chair.

SIX LEGS WORK YOU HARDER THAN TWO

By transforming your chair into a sizzling dance partner, the explosive Zumba Sentao™ program strengthens your core, torches calories and sculpts muscle. Revolutionize your cardio workout with targeted resistance training and exotic world rhythms in red-hot, never-before-seen ways.

Wednesday mornings 10:45  at  Hazlemere Community Centre

Thursday  evenings    18:00  at  Beaconsfield High School

Course is £30 for the 5 weeks, or £7 per session if you would rather dip in and out

Please drop me a line if you are interested

zumbawithstef@gmail.com

Tel 07971 669 631

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